Continue to cook and stir until vegetables are tender about 2 more minutes.
Spinach artichoke dip mellow mushroom. In the same skillet stir fry broccoli cauliflower and carrots in remaining oil for 5 minutes. Stir broth mixture and add to the pan. Remove and keep warm. Stir fry red pepper red onion jalapeno and remaining garlic in remaining oil just until vegetables are crisp tender 2 3 minutes.
Cook until spinach is wilted and beef is heated through stirring occasionally. Stir fry until no longer pink 2 3 minutes. In a large cast iron skillet or wok stir fry beef in 3 tablespoons oil until meat is no longer pink. Stir fry until the vegetables are crisp tender 3 5 minutes.
Pour in the soy sauce and 1 teaspoon of sesame oil then toss to coat. Cook and stir vegetables for 2 minutes. Delicious served with egg noodles or steamed rice and with some fresh chilli scattered on top and a good squeeze of lime juice. Stir in coconut milk mixture.
Drop in the seasoned beef and fry for 2 minutes then add the broccoli and fry for a further 2 minutes stirring all the time.