Preheat oven to 425 degrees f.
Popovers meaning. If fresh cod is available where you live thats even better. Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips. Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans. For this panko crusted cod recipe i used frozen cod fillets from costco.
Make sure to watch the pan and be careful not to burn the oil. The american heart association recommends. A lighter version of fried fish because its baked. Preheat the oven to 4250f and line a baking sheet with parchment paper.
It is super easy to prepare and so light savoury and crunchy. Use paper towels to pat the cod fillets dry. I merged a couple of recipes for making this single serving of cod for my husband. Dip the seasoned fish fillets in the.
Preheat the oven to 4250f. It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Sprinkle the fish with salt and pepper.
The cod fillets i had were between five and eight ounces each. Line a baking sheet with parchment paper. Line a baking sheet with foil and place a wire cooling rack on top of it. Baked cod with panko crumbs recipes 616782 recipes would you like any vegetables in the recipe.
The panko crumb coating keeps the fish fillets crisp and the. It is super easy to make and is sure to become part of your dinner rotation. How to make panko parmesan crusted baked cod. Some of the larger ones seemed to naturally come apart into two pieces.
Directions lay out the flour beaten egg and panko bread crumbs on three 3 separate plates or shallow pans. The panko gives a light crust but it still gets nice and crispy. Panko crusted fish is delicious when baked in the oven and the beauty of this recipe is that its versatile. Easy oven baked panko crusted cod if you are looking for an easy oven baked cod you really need to try this panko crusted cod recipe.
In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper. Yes no no preference skip last updated feb 24 2021 this search takes into account your taste preferences 616782 suggested recipes parmesan crusted. In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika. Place the prepared baking sheet in the oven to preheat.
Try this with the best easiest tartar sauce ever recipe 170190. Add the olive oil and toss to combine.