Make sure to watch the pan and be careful not to burn the oil.
Chadwicks rvc. Easy oven baked panko crusted cod if you are looking for an easy oven baked cod you really need to try this panko crusted cod recipe. Panko crusted fish is delicious when baked in the oven and the beauty of this recipe is that its versatile. For this panko crusted cod recipe i used frozen cod fillets from costco. Preheat the oven to 4250f.
Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips. How to make panko parmesan crusted baked cod. Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans. Preheat the oven to 4250f and line a baking sheet with parchment paper.
Yes no no preference skip last updated feb 24 2021 this search takes into account your taste preferences 616782 suggested recipes parmesan crusted. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. The cod fillets i had were between five and eight ounces each. In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika.
Heat the olive oil in a large frying pan over high heat. Pat the fillets dry with a paper towel and season with salt and black pepper to taste. It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia. Directions lay out the flour beaten egg and panko bread crumbs on three 3 separate plates or shallow pans.
I merged a couple of recipes for making this single serving of cod for my husband. Line a baking sheet with foil and place a wire cooling rack on top of it. A lighter version of fried fish because its baked. Place the prepared baking sheet in the oven to preheat.
Preheat oven to 425 degrees f. Dip the seasoned fish fillets in the. Some of the larger ones seemed to naturally come apart into two pieces. Add the olive oil and toss to combine.
This should only take a few minutes. If fresh cod is available where you live thats even better. Baked cod with panko crumbs recipes 616782 recipes would you like any vegetables in the recipe. The american heart association recommends.
In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper. Line a baking sheet with parchment paper. Try this with the best easiest tartar sauce ever recipe 170190. Use paper towels to pat the cod fillets dry.
The panko gives a light crust but it still gets nice and crispy. It is super easy to prepare and so light savoury and crunchy.