Corn tortillas are much higher in magnesium than flour tortillas.
Crepes nutella. Smaller tortillas are traditionally used for tacos and in mexico truly authentic tacos need to be cooked with corn tortillas. This can be especially helpful if weight loss is your goal. Corn tortillas vs flour tortillas. Typically most common in american mexican joints flour tortillas are offered whereas corn tortillas are more often found in areas closer to mexico and around central and southern mexico.
Corn tortillas are seen as more authentic however because corn has been a staple ingredient in mexican cuisine for thousands of years. A mexican standoff in terms of calories flour tortillas contain 291 calories while corn tortillas contain only 209 calories. But flour tortillas are better for burritos you may be thinking. With a more distinct flavor corn tortillas are also a bit chewier than flour tortillas.
Flour tortillas are softer than corn but dont have the same level of flavor. Heres a breakdown of when to use each of these distinct tortillasand the perfect recipes to get you started. Flour tortillas hold their shape better than corn tortillas so the larger 10 inch tortilla sizes are often flour rather than corn. While corn tortillas are typically utilized in more authentically mexican dishes flour tortillas have risen over the years to an equal importance particularly in americanized tex mex style food.
The main difference between corn and flour tortillas are the main ingredient. As such a corn tortilla is better for those who wish to consume lower calories than flour tortillas. Corn tortillas are also quite pliable but with a more firm and chewy texture. They have a robust flavor of toasted corn something to take into consideration when using them in a recipe.
They can be used for soft tacos when theyre fresh but are also fantastic fried to a crisp and used for hardshell tacos taquitos or corn chips. Magnesium keeps your heart rhythm steady supports strong bones and also helps keep blood pressure normal. Corn tortillas are also typically much smaller than flour tortillas. Corn tortillas are usually smaller in diameter with a typical tortilla measuring in at about 6 inches 15 cm.
Corn tortillas are also more versatile. One of the main differences between corn tortillas and flour tortillas besides the base ingredient is that flour tortillas require a dose of lard or vegetable shortening in order for the dough to bind together lest you end up with a weird cracker. Because of this corn tortillas are usually lower in calories than their white flour tortilla counterparts.