Nutrition facts for a serving size of g how many calories are in rainbow swiss chard.
Mexican tacos with the sauce. Here are nine. Thanks to these nutrients chard has many health benefits and is a valuable addition to your diet. Rainbow swiss chard is distinguished by its bouquet of wrinkled slightly savoyed rich green and bronze leaves and bright colored stems. Enter your own food set category preferences here is a table of search results for chard food name add to chard swiss cooked boiled drained without salt.
The dark green leaves and the juicy leaf stalks petioles however are completely edible and have high nutritional value. They are very low in calories carbs sugars and fat but high in fiber vitamins minerals and antioxidants. The earthy tasting swiss chard is a powerhouse of nutritionand with its rainbow assortment of stem colors its as pleasing on the plate as it is to the palate. The range of antioxidants in swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds purples and yellows of its vibrant multicolored stalks and veins.
Amount of calories in rainbow swiss chard. Swiss chard is a leafy green belonging to the chenopodioideae family which also includes beets and spinach grown worldwide its prized for its ability to grow in poor soils and its low need. I present basic nutrition values and info for swiss chard red rainbow in this video and about other foods in form of tables strictly for information and education purposes. Rainbow chard is the common name used to describe chard that has a variety of bright yellow red orange and purple stalks in each bunch.
Calories calories from fat daily value how much fat is in rainbow swiss chard. Want to learn more. The leaves grow upright and tall from a dense rosette of ribbed stems in a myriad of colors including gold pink orange purple red and white with bright and pastel variations. Chard and other leafy greens are nutritional powerhouses.
Chard vegetables and vegetable products 3 cant find it. With an identical taste and similar nutrition to the more common green stemmed chard often called swiss chard rainbow chard can be eaten raw in salads braised or added to soups stews or gratins. Chard nutrition facts are topic of this video. This chard nutritional information data is.