If the rice starts to stick to the pan stir in a little more oil.
Stephen nichols wife. In a medium skillet over medium heat heat olive oil. Youll feel good about serving your family this low calorie low fat dish. A quick and easy main course or side dish thats even better than what youd get from your favorite chinese restaurant. Step 2 stir in carrots celery red bell pepper pea pods and green bell pepper and stir fry another 5 minutes.
Stir fry the eggs for 2 minutes then add the cooked rice and stir fry it for 3 minutes mixing well. Stir in remaining ingredients. Add the rice and chicken to the veggie and egg mixture. Stir in the cooked chicken scrambled eggs and the dark parts of the scallions.
Stir and fry the rice and veggie mixture until heated through and combined. Add garlic and ginger and cook stirring 15 seconds. Add bowl contents soy sauce sesame oil green onions and salt. Add chopped green onions if desired.
Cook minute rice with chicken broth stir fry vegetables soy sauce and egg. Drizzle the soy sauce and sesame oil over the rice and stir to incorporate. Season chicken with salt and pepper on both sides then add to skillet and cook until golden and no longer pink 8 minutes per. Add the peas cooked chicken chilli bean sauce and shrimp paste and continue to stir fry for 5 minutes over a high heat.
Cook stirring and tossing until well mixed and heated through about 5 minutes more. This chicken fried rice is tender seasoned chicken breast pieces stir fried with scrambled eggs vegetables and white rice. Add onion and saute until soft then add chicken and 2 tablespoons soy sauce and stir fry for 5 to 6 minutes. Long grain white rice stir fries until lightly brown then toss with colorful vegetables and savory seasonings.
Stir fry together for about 5 minutes then stir in egg. Pour the soy sauce on top. Add the green spring onion tops and stir fry for a further 2 minutes then turn the mixture on to a plate and serve at once. Add rice and precooked chicken if using and cook breaking up clumps and stirring occasionally 2 minutes.
Chicken fried rice contains flavorful pieces of protein that make for a heartier side dish. Heat oil in same skillet. For more variations of this dish check out my shrimp fried rice and classic vegetarian fried rice. Then add rice soy sauce pepper and chicken.
Add onion and saute until soft.